Hi! My name is Kayla Degnan, creator of Silver Owl Yoga. I am a certified Kripalu Yoga Teacher. I want to take a minute to tell you what Kripalu Yoga means to me.

Kripalu Yoga allows me to love myself and appreciate what my body is able to offer me. It represents the absence of good and bad which creates a judgement free practice. Every time I decide to step on the mat and take the time to become connected to my body through a mindful yoga session I am able to feel grounded and fulfilled.

My goal is to spread this self-empowering practice to my community by guiding anyone willing to step on the mat. I hope to help people find new strengths, build self acceptance, and discover belief in themselves through yoga.